10 Recipes For Blood Sugar Control At Breakfast

Tiramisu-Inspired Overnight Oats

Overnight oats flavored with instant espresso powder and maple syrup, topped with yogurt or ricotta and a dusting of cocoa powder.

Savory Oatmeal with Tomato & Sausage

Savory oatmeal combined with sausage, greens, tomatoes, and herbs for a satisfying meal.

Menemen

Hearty Turkish breakfast with tomato sauce, peppers, onions, and eggs. Serve with whole-wheat bread.

Breakfast Lemon-Blueberry Oatmeal Cakes

Muffin-like oatmeal cakes with lemon and blueberry, ideal for a quick breakfast or snack. Freeze extras for later.

Creamy Strawberry Smoothie

Quick strawberry smoothie made with five ingredients. Use any unsweetened milk and optional sweeteners. Vanilla extract enhances flavor.

Lemon-Blueberry Yogurt Toast

Yogurt and egg mixture baked on toast, creating a custard-like texture. A protein-rich breakfast inspired by TikTok.

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Oatmeal cakes with peanut butter and chocolate chips, providing plant-based protein and hidden peanut butter in every bite.

Stovetop Veggie Frittata

Easy frittata with eggs and frozen vegetables for a protein-rich meal.

Yeast Pancakes

Pancakes made with yeast for a tangy flavor, topped with cherry sauce made from pitted cherries, sugar, and lemon juice.

Cherry Smoothie

Smoothie with oat milk, vanilla extract, and sweet cherries, with a touch of brown sugar for a cherry pie flavor.