The 7 Healthiest Whole Grains to Eat

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[{"selector":"#anim-5aaac17b-42f2-4113-b294-34bbe4cdf9de","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401edbda-0db3-445d-be46-dfce29e19231","keyframes":{"transform":["translate3d(0px, 209.75849%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83089f28-5a09-4ed9-bd20-5664184116b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e150cb-8f94-44a6-878f-138980ec7e4b","keyframes":{"transform":["translate3d(0px, 897.64243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amaranth is a little whole grain that is free of gluten. Compared to buckwheat and rye, amaranth has a greater protein level, ranging from 14% to 15%. It is rich in phosphorus, manganese, and magnesium and contains phytochemicals. Learn More Amaranth Arrow

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[{"selector":"#anim-83225e13-f250-40b7-b0ad-e2c98f9018ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a8b337-281c-471c-82a2-711aef60cfaa","keyframes":{"transform":["translate3d(0px, 251.27314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed647ab2-1c31-4f46-84f5-d46dde5c480f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52acb9e2-2fa4-47aa-9a4e-c6eb957b844b","keyframes":{"transform":["translate3d(0px, 897.64243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here's how to remember teff in an easy way: The primary component of Ethiopian Injera bread, it is the tiniest grain known to man. Along with amaranth, it's one of the highest protein grains. Learn More Teff Arrow

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[{"selector":"#anim-5a731ffe-7b28-45df-8ba7-e224f4890c87","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8794b7-28af-4ff0-b21e-bbdfd691d5ff","keyframes":{"transform":["translate3d(0px, 251.27314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8660f71-2fd7-4b7e-bc6c-e0c1d9a267e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224af8a4-1e9f-443f-a37b-78a5287e2b34","keyframes":{"transform":["translate3d(0px, 897.64243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A popular grain in Italy and the Mediterranean region is farro. There are two primary varieties: pearled farro, which is treated to speed up cooking, and traditional farro, which is unprocessed. Learn More Farro Arrow